Many men and also female body shapes tend to carry their extra weight around the stomach. Having extra weight around your middle is not advisable since it is considered to be a health risk. In order to increase your health, your appearance and your body confidence you should make doing something about the extra weight on your stomach and stomach weight loss a priority.
It is generally considered that if your waist is more than 90 cm around, then you are at increased risk of suffering from heart disease, heart attack and stroke. Other health issues that stomach fat elevates the risk of developing include diabetes, blood pressure and high cholesterol. If you are going to a party and want to look slimmer then you can take help of some best waist cincher.
Stomach fat is also called visceral fat and it is more potentially dangerous to you health than fat that is stored in other areas of the body such as the bottom and thighs. For anyone that is carrying weight on their tummy, this should act as motivation to reduce the weight and keep it off for good.
There are several different things that you can do in order to get rid of weight around the stomach and get a flat belly. You can do many different exercises that will focus on flattening your tummy as well as taking control of your diet and lifestyle to reduce the weight that you store there.
Whether or not you tend to put weight on around your stomach largely depends on your sex, age and genetic inheritance. However, having said that there is also some evidence to suggest that stress can also play its part. When you are exposed to stress your body produces a hormone called cortisol. Cortisol has been shown in some studies to cause the body to store fat around the stomach. Stress is a potentially debilitating thing for your health and this is more evidence that we should all try to reduce the amount of stress that we suffer.
Analyzing your diet and making necessary changes to it can also help with stomach weight loss. You should increase the amount of fresh foods that you consume, particularly vegetables and reduce the amount of animal fats that you put into your body. It is also essential that you get lots of water (at least 8 glasses a day) and that you are getting lots of natural fiber in your diet.
You should also exercise at least three times a week for thirty minutes and combine aerobic exercise with targeted exercises to build abdominal strength. Crunches, sit ups and burpees can all be very beneficial at whittling down your waist line. The aerobic exercise will help to boost your metabolism and burn off the fat that has settled on your middle. The strengthening exercises will help to tone up the area and give it muscle definition.
Unfortunately, there is not a magic tablet that allows you to eat whatever you want and have fat evaporate from your stomach. In order to have stomach weight loss and better overall health you do have to make some changes to your lifestyle and diet. Eating healthier foods and taking moderate exercise will help you to rid yourself of the extra weight on your stomach and have better health outcomes in the future.